Natural Mood Enhancers Assignment

Whether you’re experiencing anxiety, depression, or even a state of disassociation, there are ways of addressing the issue without resorting to extreme methods. There is therapy, prescription anti-depressants, and a general biological check up at the doctor’s every once in a while to be sure nothing is off in our body that may be causing us to feel extra tension or stress.That being said, some types of solutions are not always accessible to those who are unable to afford it or those who cannot take out the time in their schedules. So here are 8 easy solutions on how to improve your mood and general well-being because self-care comes first no matter what.Natural Mood Enhancers Assignment

Socializing

There is nothing wrong with being introverted or not preferring parties with chaotic crowds and loud noise. However, we observe far too many people who make excuses when it come to going out. They tend to get used to the lifestyle and relegate themselves to their safe spaces. It only takes a few minutes of socializing to realize that you are not alone and people are here to help. Being out of the house can provide a change of environment, socializing can remind us that we’re not alone and being around people like us can allow us to develop circles that will be there for us in our times of needs.

Exercising

The body and the mind are intensely interconnected, every nerve ending pulsing, every neuron firing off hormones in our bodies to enable our feelings and consciousness to take shape. Our body needs nourishment and care and exercise is one such way to do that. It can help with weight loss, it can induce a runner’s high and allow our bodies to circulate blood much more easily. Exercising daily will help our brain release endorphins into our brains which will improve our mood in general as we go about our daily lives.

Eating healthy

Much like the body needs exercise like a well-oiled machine, it also needs to be fed with the proper resources. If we are not consuming the right resources, we won’t be able to function as efficiently. Vitamins are necessary for producing hormones and enzymes which are made with protein. Our body cannot release endorphins, serotonin and other “feel-good” hormones without the right resources and as such, we should incorporate more vegetables and protein based foods in our diets.

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Redecorating

Our surroundings have a huge impact on how we process situations. Getting used to the same scene over and over can feel safe but it can also feel stagnant, like one is stuck in a never-ending loop, a rut of loneliness and sadness. The smallest changes can make a difference like moving your furniture around or buying a nice new shelf or decorative house items will definitely put you in a good mood.Incorporating nature

Modernity and development

It is new and for most of humanity’s lifespan, we have been a creature of nature. Man made architecture can sometimes take a toll and one of the best ways to deal with that, is to try and incorporate more of nature into our lives whether it’s placing a vase of fresh flowers on the table or taking responsibility for watering a plant. In no time at all, you’ll see your mood improve as your surroundings take on a different tune.Natural Mood Enhancers Assignment

Pets

Pets have been proven time and time again to be natural mood enhancers as the sense of responsibility gives a sense of purpose to our lives. Pets require care, attention, and play time which in turn, will serve to put you in a good mood. Just make sure you have the environment to support a playful pet even if its an official Psychiatric Service Dog for mental assistance.

Meditation

Sometimes a routine can feel like one is stuck in the same schedule, busy with tasks one after the other. Its important to engage in self-care and taking a few minutes out of the day to meditate can really help with mental ease and balance in life. Relax the mind, clear it, and breathe deeply in a peaceful environment. This can help you control your emotions and enhance your concentration skills as well.

Smile

Last but not least, this may seem difficult but smiling is known to be a natural mood enhancer. Shifting our muscles in a certain way can actually immediately improve our mood as our brain automatically senses the shift and releases endorphins into our brain.Natural Mood Enhancers Assignment