Relaxation Activity and Reflection Assignment

I completed a yoga relaxation exercise for 30 minutes. The relaxation method involved stationary and moving poses that were combined with deep breathing. It helped reduce anxiety and stress and adequately improved strength, stamina, balance, and flexibility. At first, I had to learn how to perform successful yoga since a lack of better tips can lead to injuries. At first, I thought yoga was a simple exercise with no immediate feelings. However, after engaging in the exercise I realized that it makes one feel mental and physical energy and was crucial in boosting alertness and enthusiasm.  It made me entirely focus on positive things and was a motivation to continue the next day. There is a feeling of a gradual return to normal as the relaxation impacts the body and superb emotional well-being. While deeply enthroned in yoga at times tears began to come out and I thought it was a negative thing. However, I came to realize that having tears is part of the process and that they may even come out for a year. This represents the easing of releasing of tension which is a positive sign of the relaxation process. Relaxation Activity and Reflection Assignment

Engaging in yoga for relaxation brought immense mental and physical well-being. For instance, physical exercises help enhance flexibility through poses that are designed to strengthen and stretch the joints and muscles. It helped build a better posture and reduce instances of stress. The heart rate seemed to increase and become better in improving cardiovascular wellness. Further, through yoga mental wellness felt more impressive. Through controlled breathing, there was a feeling of reduced stress and anxiety. The mind felt relaxed and quest and this brought meditation and positive thinking. It was a time to feel concentrated without any disturbance from people and the external environment. This boosted the moods and wellbeing since the relaxation was effective.

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Engaging the mind and body is the game changer in the relaxation exercise. With the increasing rates of mental health issues across communities the need for yoga is on increase. People are seeking the technique to achieve several healing powers that come with it. For instance, individuals facing mental stress and depression are turning to yoga to relax regain their consciousness, and think strategically. Moving into the future yoga will become a great tool for enhancing mental, intellectual, spiritual, and physical wellbeing. This is because it offers a crucial way of managing stress and boosting moods. Additionally, in the current practice, the treatment of mental health issues like depression and anxiety involves pharmacologic and psychological interventions. However, moving into the future techniques involving mind and body such as yoga will become more preferred forms of therapy. Yoga will become a complementary therapy for use in treating individuals affected by mental health issues. This is because, the technique is perfect in improving confidence, effective, interpersonal relationships, body image, relaxation, lowers irritability, and encourages optimistic focus upon life. The unity of mind, spirit, and body helps improve fitness and helps individuals pursue calmness, peace, and integration of their lives. Relaxation Activity and Reflection Assignment

Overall yoga is a perfect way to relax the body and enhance better breathing and cleansing. Through exercise, it boosts one’s mental capacity to think healthily and to relax the body and mind. The sensation brought about by practicing yoga is a great feeling that motivates one to continue with the session for days and even years. Relaxation Activity and Reflection Assignment

Choose a relaxation technique that you would like to practice (e.g. meditation, yoga, progressive muscle relaxation, etc.). Set aside at least 20-30 minutes to practice the chosen activity. You may choose to practice your relaxation activity over a period of days and only practice the technique for a few minutes each day or you may choose to practice the activity in 1-3 sessions. The expectation is that you engage in at least 20-30 minutes (you can do more) of relaxation practice for this project.

If you are new to meditation or relaxation practices in general it is often best to start with 3-5 minutes at a time. Refer to chapter 10, of your text for ideas and techniques. You may also participate in activities in the community that practice relaxation techniques, such as weekly meditations sessions or yoga class. You can also use relaxation videos, guided meditations, play or listen to music, practice breathing exercises, art, cooking, etc.

After you have completed the activity, write a 2-3-page reflection paper. Discuss how you were feeling as you went through the relaxation practice. How did you feel mentally and physically after participating in the activity? How might you use relaxation exercises in the future? Reflect on any other thoughts or feelings Relaxation Activity and Reflection Assignment