Advantages Of Physical Activity Essay

Physical activity is any bodily movement produced by skeletal muscles and requiring energy consumption. Physical activity of moderate or high intensity is beneficial for health. Physical inactivity (lack of physical activity) is an independent risk factor for chronic diseases and is estimated to lead to 1.9 million deaths worldwide.Advantages Of Physical Activity Essay

To improve health, people are encouraged to maintain adequate levels of physical activity throughout life. At least 30 minutes of moderate intensity physical activity five times a week reduce the risk of a number of noncommunicable diseases among adults. More activity brings more health benefits and may be required for weight control.

Regular moderate physical activity such as walking, cycling or playing sports, has significant health benefits. At any age, the benefits of physical activity outweigh potential harm, such as accidents. Leading a more active lifestyle throughout the day due to the relatively simple ways, people can quite easily achieve the recommended levels of activity.

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• improves the condition of muscles, as well as heart and respiratory system;
• improves bone health and functional health;
• reducing the risk of developing hypertension, coronary heart disease, stroke, diabetes, breast cancer and colon cancer, as well as depression;Advantages Of Physical Activity Essay
• reduces the risk of falls and hip and spine fractures;
• is the basis of energy metabolism and maintaining normal weight.

Also, regular physical activity contributes to health of bones and improves functional health. It is the main determinant of energy expenditure, and therefore performs a crucial role in energy metabolism, and maintaining proper weight.

Increasing physical activity is a problem not only of individuals, but also the whole society. Therefore, its solution requires a multisectoral, multidisciplinary approach, focusing on specific population groups and particular culture.Advantages Of Physical Activity Essay