African Americans and Unhealthy Eating

There is no secret that the African American community is known for unhealthy cooking. There are generations of recipes that are consistently passed down from family to family and often Sundays are set aside to display the misguided teachings of generations past. Foods like, pork chops smothered in gravy, mashed potatoes with high concentrations of butter, fried chicken, collard greens seasoned with hammocks or bacon fat, macaroni made with two pounds of cheese, potato salad drenched in mayonnaise are all examples of unhealthy foods.African Americans and Unhealthy Eating

Also, this style of cooking leads to poor health. For this reason, education, frequent check-ups, and changes in eating habits, will reduce unhealthy eating. The harmful eating practices of African Americans are taught at early ages. This unhealthy trend has lead to African Americans being the leader among those who die from attacks such as strokes and heart attacks. With this in mind, education is imperative to this ethic group. Education on how to properly prepare meals will increase the knowledge of making better food choices.

Also, it will introduce how unhealthy eating is really harming the body. Schools can introduce breakfast and lunch foods that teach young African Americans the difference between unhealthy and healthy foods. For the adults, grocery stores can offer information on the product of choice to show if there is a healthier version along with healthy recipes. Educating on better food choices doesn’t have to stop there. Those African Americans who are on government assistance could be educated on better food choices by the government.African Americans and Unhealthy Eating

For those who are on government assistance it should be mandated to attend healthy eating courses as a condition to receive the government assistance for food. This will begin to educate those African Americans who are on the assistance to consume healthier foods. Next, frequent checkups are vital in the quest for better eating. An extreme amount of information concerning certain health issues such as diabetes, heart-attack, high-blood pressure, and strokes can be found by looking at your family’s history. African Americans are considered high risk in the previously mentioned categories.

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As a means to understand where unhealthy eating can take you, start with your doctor. Once there is an established record with the doctor and all family illnesses have been made known, frequent checkups can be vital to ensure these common issues within African Americans are limited. Early detection of any of the previously mentioned diseases can mean the difference between life and death. Prescription drugs can be administered to reduce the effects of diseases such as high- blood pressure and diabetes. But for heart attacks and strokes there aren’t any cures other than proper eating.African Americans and Unhealthy Eating

Lastly, simple changes in eating habits will benefit African Americans. Replacing foods drenched in fat with foods high in protein will substantially increase longevity. Unhealthy foods such as fried chicken can be served as baked chicken. Not only replacing certain foods from the diet is important but also exertion through exercise will regulate blood flow and relieve stress. This will allow for better circulation throughout the body and relaxation. Fruits and vegetable will provide the body with essential nutrients and vitamins that are vital to keep up energy.

Overall, making simple replacements in eating habits will reduce the number of people who suffer severally from poor food choices. In conclusion, all ethnic groups are responsible for the different choices they make when it comes to the foods they consume. However, when an ethic group is singled out because of the poor food choices that are being made, solutions such as education, frequent checkups, and changes in diet give African-Americans the opportunity to become successful in preventing disease and death.African Americans and Unhealthy Eating