Alternative Medicine For Menopause Essay Assignment

Date

Case scenario;

Della is a 52-year-old female with no medical history who has had difficulty sleeping for the past several months and is experiencing menopausal symptoms. She refuses any type of prescription medication and states, “I don’t trust them at all.” What options should you recommend for her to help alleviate her symptoms and why? 

Recommended options to alleviate her symptoms

Introduction

Non-pharmacological methods may assist Della with her menopausal symptoms and sleep issues since she refuses prescription medication. These methods include; Lifestyle adjustments, alternative therapy, and natural remedies which are discussed in detail below; Alternative Medicine For Menopause Essay Assignment

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Lifestyle adjustments

According to Mathews and Epperson (2017), making lifestyle adjustments may enhance the quantity of sleep and alleviate menopausal symptoms. Della needs to be urged to keep a regular sleeping pattern and minimize coffee and alcohol near bedtime while creating a relaxing evening routine. Taking an appropriate diet and conducting regular physical activity are additional ways lower the intensity of menopausal symptoms.

Alternative therapy

Johnson et al. (2019) indicate that alternative forms of treatment like acupuncture, massage, and meditation may additionally mitigate menopausal symptoms and improve sleep quality. Such therapies are capable of reducing anxiety and stress, which are typical contributing factors to trouble sleeping and menopausal symptoms. However, the effectiveness of such therapies ranges from person to person, and it might require numerous sessions before a change is apparent. Alternative Medicine For Menopause Essay Assignment

Natural remedies

Natural therapies, like herbal supplements, may assist with menopausal symptoms. Hot flashes and other menopausal symptoms have been experimentally demonstrated to be alleviated with black cohosh, red clover, and soy products. However, Mathews and Epperson, (2017) assert that it is imperative to consult with a medical professional before commencing any supplements since they may combine with other medications or have possible negative effects.

Conclusion

It is imperative to respect Della’s request to keep away from using prescription drugs. Natural treatments, alternative therapy, and lifestyle changes are all non-pharmacological methods that may assist her to feel better and reduce her symptoms. Della needs to consult with her medical professional on the most appropriate plan of action for her particular requirements and preferences.

References

Johnson, A., Roberts, L., & Elkins, G. (2019). Complementary and alternative medicine for menopause. Journal of evidence-based integrative medicine, 24, 2515690X19829380. https://doi.org/10.1177%2F2515690X19829380

Mathews, S. B., & Epperson, C. N. (2017). Clinical management of menopause-related sleep disturbance. Essentials of Menopause Management: A Case-Based Approach, 105-127. Alternative Medicine For Menopause Essay Assignment